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Mindfulness and Meditation Resources


What works

Taking care of your mental health through meditation and mindfulness will help reduce stress and increase resilience.  Below are some great places to get started:
  • Virtual Museum Tours: 
    • Google Arts and Culture partnered with over 3,400 museums and art galleries around the world to offer virtual tours of their spaces.  These include New York's Museum of Modern Art and Amsterdam's Van Gogh Museum.