Welcome to Mindful Moments, where creativity meets calm and community. As part of Creativity Connects, a healing initiative from NAMI Maryland, we’re here to help you press pause, breathe deep, and reconnect one mindful moment at a time.
We embrace the power of presence, purpose, and play. Whether it’s picking up a paintbrush, tending to your garden, or sitting quietly with a cup of tea, every moment spent mindfully can nourish your mental health.
Voices from Our Community
“Mindful Moments has helped me find calm during my lunch breaks. The practices are simple, but the impact is real.” — Jasmine R., Baltimore
“Mindful Moments made me realize how healing it is to just make something without the pressure of it being perfect.” — Marcus T., Frederick
Join us every first Monday for a “Mindful Moment” with Coach LaTanya!
